🔹 24. septembris – Draugu diena

Pirmdiena:
CrossFit – Gymnastics
On-Ramp – Nr.1

Otrdiena:
CrossFit – Weightlifting, Cardio
Trešdiena: 
CrossFit –   Gymnastics, Weightlifting, Cardio
On-Ramp – Nr.2
Ceturtdiena:
CrossFit – Gymnastics, Weightlifting
Intro – 18:50
Piektdiena:
CrossFit – Cardio
Sestdiena:
CrossFit – Gymnastics, Weightlifting, Cardio
Open Gym 9:30 – 12:00
Svētdiena:
Open Gym 10:00 – 12:00

Cardio – izturības treniņš
Gymnastics – sava ķermeņa svara treniņš
Weightlifting – Svarcelšanas treniņš