Augusta mēneša atlēts – Chandra

Name: Koribilli Chandra Mouli
Age: 23
City of Birth: Vizag
Profession: Automation Engineer
Favorite Benchmark workout: Squat cleans
Favorite exercise: HSPU
Favorite cheat meal: Burger Meal
Sports history: Zonal-level Cricket Player Lasīt vairāk

“Soft Talk”

Vārdos ir spēks!
Cik bieži neesi dzirdējis no citiem un arī pats sev piefiksējis, ka izmanto “soft talk” vārdus – domāju, iespējams, varbūt, varētu, mēģināšu, kādu dienu, cerams, plānoju, vajadzētu.

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Jūlija mēneša atlēts – Maksims

Name: Solovev Maksim
Age: 30
City of Birth: Vladivostok, Russia
Profession: Web-developer
Favorite Benchmark workout: Grace / 40 Min Clean EMOM
Favorite exercise: Clean / sled
Favorite cheat meal: Burgers
Sports history: Gym from 19 years, then CrossFit, American football and Olympic weightlifting.

How did you start training at OZO S&C and what was your why?
As soon as I moved to Riga, I started looking for a CrossFit box, and OZO was the nearest. 

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Sasniegumi / Uzlabojumi jūlijā

Guna U. – Deadlift 117,5 kg, Clean & Jerk 52,5 kg, Linda S. BW 6:40 (PR by 0:12 sec.)
Andris O. – Pirmais Muscle Up
Viljams Timrots – 225 kg Deadlift (PR by 10 kg)
Artis S. – 3 pos. Snatch 57,5 kg (PR by 5 kg)
Normunds L. – Linda S. BW 9:12 (PR by 1:51.)
Valters G. – Linda S. BW 8:52 (PR by 3:46.)